Tag: Fitness

Guest Post: 7 Reasons To Join A University Sports Team
Joining a university sports team isn’t all about how good you are at, for example, football. It is also about frequently partying, team banter, being the donkey of the day, drinking, drinking, laughing when some steals your pants and more drinking.

If you want to attain a respectable degree, you may think it’s a good idea to avoid such shenanigans. You may be right, but here are 7 reasons why joining a University sports team is the best idea since sliced bread and of course the see-through toaster.

1. Making friends for life. Leaving home for University is a daunting prospect. For probably the first time in your life you’ll be away from your parents and friends for a prolonged period of time. The thought of that kinda sucks. So one of the best ways to get involved straight away is to visit the fresher’s fair and sign up to a sports society. The induction will normally involve downing dirty pints whilst standing on a chair singing the national anthem (speaking from experience), however it’s a small price to pay as making yourself look like an idiot is a great way to break the ice and form bonds that never crack.

2. Legendary status. Going on a team night out and abiding by all the tasks the seniors set you, will provide you with a Van Wilder-like status. Also, if you are actually good at the sport of choice and put in a few “god-like” performances on the field and in the sports hall, that’ll do nothing but enhance your burgeoning reputation.

3. Partying. After a hard day of study and lectures at University the best way to unwind is to socialise. Being part of a University sport’s team provides you with the opportunity (sometimes more than you would like) to let your hair down and have a laugh. University is all about getting the work/life balance correct. Too much work and you can quickly turn into a nocturnal creature dependent on Lucozade and coffee. Alternatively too much partying can lead you to become less focused on your study and result in a zombie like existence. So do your work, then enjoy life.

4. Going on tour. Being part of a sport’s team or society will more than likely present the opportunity to go on tour and visit foreign countries. Festivals such as Saloufest, Festival Italia and Damfest all provide opportunities to play sport against other students from different Universities. One great way to personalise the trip and add to the banter is to design and order team t-shirts, polo shirts and hoodies bearing the University logo and nicknames/slogans, click here for more information. Here are a few good slogan ideas…
- I’m not shy – I’m just examining my prey
- I can fix anything – Where’s the duct tape.
- I’m in shape – Round is a Shape
5. Forfeits. Being the victim of forfeits isn’t great, especially if it’s your fourth time that night. However, designing them and watching them in action rectifies that pain/pleasure balance. Watching someone remove their attire and ride a traffic cone as if it was a pony, may not sound like everyone’s idea of a great night out, but when you’re at University you’ll be amazed at how good such things are for morale. The memories will last a lifetime.*

6. Stops you getting fat. After a week of being a student, your diet will most likely sound something like this… Pot Noodle, Chocolate, Crisps, Alcohol, Kebab, Pizza, Alcohol… you get the drift. Therefore it is important to burn some of the excess calories off with exercise. Exercise at University will help keep the pounds at bay and prevent you from becoming a Jabba the Hutt impersonator. Though obviously if you’ve also joined the Star Wars Appreciation Society, something will have to give.

7. Reduces Stress. Although, to many, University students give the impression that they are laid back, party-crazy, tax-dodgers, the truth be told, attaining a degree can be very stressful. Stress can be caused by money (the lack of it), assignment deadlines (the one tomorrow morning) and exams (the one tomorrow afternoon). Taking time out to forget about all of this is imperative for your sanity and overall happiness. Exercise stimulates the brain to release feel good endorphins, leaving you happy all day long. You also won’t fee as bad about eating Onion Rings every night.

*We do not condone borrowing traffic cones. It’s one of the main reasons roadworks are never completed on time.

Author Bio: Chris is a recent University Marketing graduate and keen sportsman (armchair sports fan). He is currently writing on behalf of expressgarmentprinting.co.uk.
October 27, 2012
Guest Post: 7 Reasons Why You Shouldn’t Get, Be Or Stay Fat in 2012

In 2012 we have seen the London Olympic and Paralympic Games light up the World’s enthusiasm for sport and fitness. And, if you’re a bit on the tubby side, you might a bit jealous of all your friends joining up to local sports clubs and teams. Fear not though, help is at hand.

Being overweight, or the new politically friendly term ‘obese’, has never been such a pain in the arse. A shorter life expectancy and a greater risk of a heart attack are the worst of your problems. In a world where we are constantly consuming to feel content, I give you 7 reasons why you shouldn’t get fat, be fat or stay fat in 2012:

1. You can’t fit on roller coasters. Everyone loves a day out at the sea side or theme park. Well, stricter regulations on theme park rides mean that weight and high limitations, if broken, can resort in some hefty fines and penalties. You don’t want to be the one not able to fit your arse in the seat, hold up the roller coaster or be the reason why your favourite ride has stopped working do you?

2. You miss out on sports. If you can’t run then you can’t play many sports. That means a kick around in the park after work on a Tuesday is out of the question – unless you want to stand around in goal doing jack all of course? Missing out on sport means you miss out on social interaction with your friends, colleagues or family. Taking part in sports and creating memories is priceless. Sitting down on a park bench and watching is sad and depressing.

3. You can’t wear and use… The problem with being fat is that you can’t wear or use everything you want to; you may have fat fingers that stop you using an iPhone for example. Some clothes and underpants need to avoided at all costs! If you are a larger lady then you should avoid wearing revealing cloths and underwear, only your partner wants to see that. So, please, keep it in the bedroom.

4. You are not flexible. The thing about being fat is that you are just not flexible, bending over take years and walking anywhere is impossible. Sex is usually only in one of two positions and once those joints start going you are screwed for life (not literally). One final thought, have you ever seen a fat person doing yoga?

5. Dieting can be boring. When you have been used to eating MacDonald’s and chips for the best part of a decade, going on a diet can be one of the hardest things an overweight person can do. Salads will never fully satisfy your cravings and cutting out carbs is unimaginable. Frightening even. The thing about being at a happy weight is that you can enjoy the finer foods in life, like a takeaway pizza once a week and a bacon sandwich to help that Sunday morning hangover.

6. Drinking sucks. The more pounds you have, the harder it can be to get…you know, loosened up. That means drinking becomes more expensive. The bad thing about being overweight on a night out with the lads or ladies is that you may usually be the only one skint and sober, while everyone else is having all the fun. And the good thing for them is they won’t remember when they went all camp on you when the DJ stuck YMCA on. You, definitely will.

7. You will be paranoid. If you are not happy with the way you look then other people are going to notice, your confidence will be low. You will start to wear baggy clothes and change the way you look and how you do things. All these things are noticeable and potentially unavoidable when you put on weight. You won’t want to see yourself in any photos and that means a whole lot of untagging on Facebook. Eventually it’ll be easier to stay in every night. And get the takeaway menus out again…

This post was created by a skinny boy on behalf of Powerhouse Fitness a leading online retailer in gym equipment and sport nutrition.

September 6, 2012
Guest Post: 7 Reasons To Visit The Lake District

A holiday to the Lake District may not necessarily sound like a barrel of laughs but it is actually a great place to visit. Here’s why:

1. There Are Great Museums And Indoor Attractions. There are many fantastic museums to visit in the Lake District, so if the weather turns bad you won’t be left twiddling your thumbs. If the thought of visiting The Cumberland Pencil Museum, home of the world’s longest colour pencil, makes you feel like sticking pencils in your eyes then The Lakes Aquarium at Windermere may be more your thing. Many of the museums are a great place to learn about local culture like the Maritime Museum or learn about things so truly associated with the Lake District like Beatrix Potter and Wordsworth.

2. Beat The Fat. The Lake District is a fantastic place to get out in the great outdoors. Instead of coming home from holiday carrying extra pounds, a trip to the Lake District is a chance to come home feeling fresh and looking lighter. Even a man’s best friend will benefit from a holiday in the countryside. After all, who would want to be stuck in a kennels all week? Staying in a pet friendly holiday cottage means you can bring your four legged friends along too.

3. It’s Not Far From Anywhere In The UK. The UK is just the right size meaning that you can travel from anywhere in the UK and arrive in the Lake’s in just a few hours. Stick on the sat nav and you will be there in no time. Once you arrive in the Lakes there are so many options of places to stay, from Keswick to Kendal and Ambleside to Windermere. So whatever you fancy there is sure to be a Lake District cottage for you.

4. Support The Local Economy. We all know the UK economy is going through a pretty rough time. So come on, be patriotic and spend your hard earned cash here in the UK. The Lake District economy is estimated to be worth somewhere in the region of £6.5 million a year and tourism in the Lake’s is responsible for keeping over 20,000 people in full time jobs, not to mention all the people employed part-time and seasonally. Come on, let’s look after the UK!

5. Stay Close To Home Comforts. What could be better than a holiday without all the annoyances: screaming kids at the airport, being kicked in the back of your seat on a long flight then having to contend with a different language and strange food? Keep it simple, just get in the car and off you go! Unfortunately, if the screaming kids are yours then you only have yourself to blame!

6. Experience Local Accents. The local Cumbrian accent can be quite hard to understand but local accents are part of what makes the UK great! Sounding somewhere between Lancashire and Geordie, the Cumbrian accent can be very strong. Phrases like ‘garn yam with our lass’ to most of us means ‘I’m going home with my wife’. And when you hear someone counting, you might hear ‘yan, tan, tetherer, methera’. You might need a guide book to understand the locals after all!

7. Country Pubs Are Great! What could be better then ending the day in a quaint country pub with a pint and a home cooked meal? A pub with oak beams and open log fire is a great place to catch up with family and friends. If you like beer (and let’s face it, who doesn’t?) a trip to one of the Lake Districts local breweries could be right up your street. And, naturally, no trip to a brewery would be complete without sampling the produce!

April 22, 2012
Guest Post: 7 Reasons To Take Part In The Next Fancy Dress Marathon

For most people, the mere idea of running a 26-mile marathon is liable to induce feelings of discomfort and possibly a little unwanted sweating. But to do it dressed as a giant vegetable? That’s just silly. So why do people do it?

1. Fun. Fancy dress is undoubtedly fun. Whether hiring costumes from a shop or assembling them DIY-style, the possibilities are almost endless. Runners have appeared as superheroes, vehicles, plants, planets and beasts of all shapes and sizes.

On the day, the camaraderie between those in fancy dress makes the experience highly enjoyable. The crowds always give an extra cheer for those who’ve made an effort. The fancy dress crew provide a much-needed antidote to the frowning seriousness of the professional runners.

2. Charity. Many marathons require that runners raise a certain amount of money for charity in order to enter. Unfortunately, with the global economy in exceedingly poor shape, it’s harder than ever to convince people to donate. Research has shown that people are far more likely to give to charity if the asker can make them smile. What better way than presenting them with the mental image of a giant sweaty sausage?

3. Personal Achievement. Everyone needs a goal in life. For some, it’s finding the nearest take-away. For others, it’s a matter of finding a suitable challenge. Running a marathon is one of the many endurance-style feats undertaken by those hoping to better themselves. For those who’ve already finished a marathon, doing another one – but this time wearing fancy dress – is the logical next step.

4. Strength. Children’s fancy dress costumes aside, the average adult outfit adds around 16kg to a runner’s weight. Running around with this added mass will increase core strength. Perhaps more importantly, it’ll also increase mental strength and resilience.

5. Health. The resting heart rate of the average person is approximately 80 beats a minute. For fitter people, such as those entering marathons, it can be as low as 50 beats a minute. To get super fit, people try to keep their heart rate within a target zone for sustained periods. This is easier in fancy dress, where the extra exertion keeps the heart pumping.

Other health benefits from donning a costume include rapid calorie burning and an increase in high-density lipoprotein – the so-called ‘good’ cholesterol. For those trying to detox, wearing fancy dress will almost double the amount of fluid lost through sweating.

6. Kudos. New acquaintances at the pub will be amazed, or confused, by the commitment required to run far wearing a lot. Whatever the response, it’s a good start to a conversation. And any potential love interests will always choose enormous running chickens over regularly dressed people.

7. Masochism. Let’s face it, some people like a little suffering. What better way to suffer than to run for miles clad head-to-toe in faux fur, plastic and other non-breathable man-made materials? When the Sunday Telegraph newspaper monitored a man running in a chicken suit, it found that his body temperature rose to 40C (104F). Tortuous indeed.

January 31, 2012
Guest Post: 7 Reasons To Meet At Crowne Plaza Hotels And Resorts

Whether you’re a busy business bod jet-setting your way around the most important cities in the world or a chilled explorer of the globe’s supreme sights and sounds, you’ll want somewhere to rest your worn-out brain cells or blistered feet at the end of the day. Crowne Plaza Meetings are the way to go, regardless of your destination and travel reason, ensuring you can work or play in suitable and comfortable surrounds.

1. Business Matters. You can be more in the zone than a neighbour at a neighbourhood watch meeting and more impressive than a chocolate teapot juggler, with Crowne Plaza meetings. Smart premises, professional service and modern equipment all ensure your meeting or conference is a success, allowing you to make an excellent impression on clients and colleagues – and not simply your chair. The room can be decked accordingly, guest speakers can be made to materialise, workshops can be run, and even an entire course can be conducted on the premises, with your own website at your disposal for many of the business matters.

2. Fun Times. Maybe you’re sick of meetings and the thought of arranging a business function at a Crowne Plaza Hotel makes you feel unsteady – instead, why not throw a party? As always, any excuse will do, be it your dog’s birthday, 17 days since your last party, or a friend’s twenty-third twenty-first.

3. Venues For Hire. If you want a venue for your wedding that will reduce the stress and strain of the big day thanks to the excellent facilities and friendly, capable staff, Crowne Plaza is a good choice. Able to cater for up to 1000 people for a banquet-style occasion, you’ll be able to find the venue you’re looking for.

4. Good Food. Whether you want a working lunch, food full of nutrients to fuel you throughout the long meeting and help to keep you conscious, or a delicious dinner consumed at a leisurely pace, Crowne Plaza meetings provide food for the occasion. Fresh, healthy and, most importantly, tasty, meals can be served during your business meeting, conference, birthday party or indeed visit to the restaurant.

5. No Hassle. You’re a busy individual – we all are these days. If you’re not dashing from one serious meeting to the next, you’re probably quickly checking Facebook on your smartphone or playing a rushed game of Angry Birds as you walk down the street. So the last thing you have time for is a long booking system when you want to arrange venues for hire or meeting space – instead, simply search on Crowne Plaza’s website to find exactly what you’re looking for in an instant. Plus, the moment you pick up the phone or drop an email to start your enquiry, you’ll be assigned your own Director. Oh yes, direct away my friend and your meeting, conference, wedding, guest speaker event, quad biking activity, workshop or otherwise will be arranged.

6. Fitness. Corporate wellbeing is all the rage nowadays, but your wellbeing has always been all the rage – which is why so many of the hotels feature a fitness centre. Run on the treadmill or, if you feel you do enough of that at work anyway you could spend some time in the sauna.

7. Choice. The reassuring thing is that you can travel to an array of cities around the world and chances are you’ll be able to find a Crowne Plaza Hotel just round the corner. With 92 hotels scattered across Europe, the Middle East and Africa, you’re bound to find the smart business premises you need as well as the snazzy resort you’re longing for.

December 30, 2011
7 Reasons Dangling From A Tightrope Is A Good Place To Be

If anyone knows what’s been put in the water in Hunan Province of late, please tell us. The other week we had two men getting naked and covering themselves in bees and this weekend we’ve had Saimaiti Aishan clinging on to a steel wire for dear life after he slipped while trying to walk across a tightrope – 100m above ground – with no safety net. Were it not for a performance of pure idiocy in North London this weekend, Hunan Province would surely be crowned the bonkers capitial of the world. Or would it? Let’s be honest, isn’t hanging onto a steel wire, 100m above ground, knowing that if you let go you’ll die, actually a rather wonderful position to be in?

1. Time. You’re not going to be going anywhere in a hurry – unless you let go – which means you have time on your hands. Time to think. Time to reflect. How’s your life going? Are you happy? Is your job so boring that you need to play chicken with death? Would this challenge have been more exciting if you had tried to cross the tightrope while carrying a chicken? In this world, where everything and everyone seems to move so fast, it’s good to find some time to yourself.

2. Fitness. This is probably the ultimate test of your strength and fitness. While out running it’s too easy just to stop and walk the final mile home. While on the exercise bike it’s too easy to listen to your quads and decide five miles is enough. While skipping it’s too easy to be embarrassed by the school children who seem to have so much more co-ordination than you. When faced with a 100m drop, however, you won’t let go. You will push your body to the absolute limit trying to save yourself. Only when you have done this will you find out that you are a far more capable human being than you previously thought.

3. Views. Assuming you don’t choose to dangle over Bradford, this is the best view of the world you are ever going to get. Unlike any other form of mid-air hovering, dangling allows you a 360 degree view. Try getting that in a plane.

4. Friends. If you ever wanted to find out who really cares about you, this is the stunt for you. You probably think you know who your best friends are, but this really will separate those who like you for who you are and those who think they might get a drink out of this if they help you. Generally speaking, if someone positions themselves underneath you, looking like they will try and catch you if you fall, they are your best friend. However, if someone is waving at you and taking photos for their Twitter followers, you may delete them from Facebook immediately. Which is why it’s always a good idea to take your iPhone with you.

5. Talent. If the last time you tried gymnastics (and cried when you got stuck atop a climbing frame) was at Tumble Tots, this is the perfect opportunity to see how your Beth Tweddle skills have evolved over the years. Okay, pretending it’s a pummel horse probably isn’t the smartest idea, but using it as one of the parallel bars is certainly achievable. Not only might you find yourself a star of YouTube, you could also earn yourself a year’s supply of Lycra.

6. Peace. No phone calls from Barclays trying to sell you a debt. No Jehovah Witnesses trying to sell you religion. No former youth detention centre attendees trying to sell you dusters. No charity workers trying to make you feel guilty. Just peace. And quiet. So much so that you might even fall asleep and never get interrupted again. Beautiful.

7. Back To Earth Without A Bump. I know it’s probably a bit early in the morning to try and baffle you with science, but this needs to be said. A tightrope is a rope. Which is brilliant because it means when you have had enough of hanging around you can scurry along to one and cut it. Or, if you don’t have a Swiss Army Knife with you, you can gnaw at it. Eventually it will snap and you’ll swing towards the ground.* You couldn’t do this if you were dangling from the underside of a plane or hanging from the balcony on the 88th floor of a building could you?

*Yes, I appreciate that if you reached the end of the rope you could just haul yourself to safer ground. Like a hot air balloon. Or a building. But what if one of them was on fire? Here at 7 Reasons we make sure we think of everything.

August 8, 2011
7 Reasons To Take Your Own Chimenea To The Pub

It’s the post you have been waiting for since Monday! In many respects it is fate that this is being written today, for today is Andy’s 30th birthday. Now, Andy, for those of you who don’t know, got a chimenea for his birthday. I know this because I carried it to the pub on Saturday night. (That’s when he had his party). So, this post is partly inspired by my experiences of carrying a chimenea to a pub and partly inspired by the ‘7 Reasons To Take A Chimenea To The Pub’ conversation Andy and I had later that evening.

There is not one photo of a chimenea in a pub on the whole internet so this will have to do.

1. Fitness. Chimeneas are not overly heavy. The one Andy now owns is 21kg. However, they weren’t really designed to be carried for a prolonged period of time. I had to carry the chimenea about 500m. The only thing you can compare this feat to is the Atlas Stones in the World’s Strongest Man. While they have to lift a stone of 100kg, they only have to carry it about five metres. Five metres! That’s pathetic. No wonder these ‘Strongest Men’ are so fat. Start carrying a chimenea to the pub every Saturday and you will soon become a lean mean fighting machine.

2. Games. Sometimes pub-based conversation can get a little stale and with the pool table and dart board in use, a period of uncomfortable silence is just around the corner. But not if you have your chimenea with you. If you’ve been unlucky enough in the past year you may have caught the TV show, Hole In The Wall. Basically you have to manoeuvre your body into positions so that you fit through a hole. It’s not great and I advise you to avoid it. Especially if you are in the pub with your chimenea. In this situation a much better game is Chimenea Through The Gap. Level one, which involves trying to get the bloody thing through the pub door, will prove too much for many. Had it not been Andy’s 30th I would probably left it in the road and told him to go and fetch it.

3. Apologies. It’s always something that’s confused me. Non-smokers are forever apologising to smokers. “Got a light mate?” they say. “No, sorry,” you reply. If you have a chimenea with you though the conversation will go very differently. “Got a light mate?” they say. “Have I got a light? Are you blind? I’ve got my own bloody chimenea! Of course I’ve got a light,” you reply. “Oh, sorry,” they respond. Smokers apologising to non-smokers. That’s the way it should be.

4. Present. It’s happened to all of us. We’ve gone to the pub and realised that it’s our friend’s birthday. Today! You haven’t got them a present or a card. What do you do? You can’t really buy them salted peanuts all night. They’ll get suspicious. There’s only one solution. Give them your chimenea. They’ll be delighted. “Wow! I’m delighted!” they say. See, told you they’d be delighted. “The one you gave me last year is still going strong, but you can never have too many can you!”

5. Excuse. Maybe you have a partner who doesn’t like you going to the pub all the time. Maybe you get home one night and they are there; standing in the hall; arms crossed; brow furrowed. “Been in the pub again have you?” they ask tersely. “Nope,” you reply. “I haven’t been in a pub for weeks.” And you aren’t lying. Ever since you bought that chimenea you have sat outside the pub keeping warm while sending your mates in to get the drinks.

6. Witches. I’m not the biggest Halloween fan. If I wanted to see four witches cackling I could watch Loose Women. The good thing about having a chimenea on your person on October 31st is that you can burn every single witch that enters the pub that night.

7. Earn While You Burn. Occasionally the work experience boy will flick a switch in the local power station and the pub will go into complete darkness. Well, nearly. The light that is available is coming from your chimenea. It’s also the only source of heat. Which is when you whip out the sausages and start selling hot dogs to all and sundry. If it looks like the flames are about to die, just stick a chair leg in there. No one will notice. It’s dark.

June 15, 2011
7 Reasons Prison Transforms People

A lot is said about the prison service. Especially here in the UK. Many people seem to think that being an inmate is an easy life. You have your own TVs and a free day pass. In some cases, you even have your own dogs. Well, bitches. And then, when you’ve done half the time for your crime, you’re released. To be honest, this was an opinion I also shared. That was until the other night when I saw an episode of Porridge. I am now of the opinion that prison does indeed do what it sets out to do. It transforms people. Here’s why:

1. Fitness. Prison is full of bullies. There isn’t a nice way to say this, so I’m going to be straight with you. If you’ve got moobs, you are going to be teased. What better incentive is there then to get you doing pull-ups off the bunk bed? Prison gives you guns.

2. Art. You know what really states that you are not to be messed with? Yep, a tattoo. Not of a dolphin on your ankle, but a snake wrapped around your whole body. Probably accompanied by a skull. And a Millwall FC logo. Prison develops the culture vulture in you.

3. Crimes. Prison is all about reputation. The axe murderers aren’t going to look too impressed if you turn up and announce you’re inside for serial parking ticket evasion. That’s why, if you’ve still got them, you should use your scruples. You have to transform yourself into a different person. And that means exaggerating your crime. Yes, you are a serial parking ticket evader, but the only reason you evade them is because you stole the cars in the first place then reduced the number of traffic wardens on patrol. Prison teaches you to sell yourself.

4. Names. You can’t go to prison and call yourself Marc Fearns. Fearns? You’ll get a reputation as a right nancy boy. You can’t even call yourself ‘The Fearns’, ‘Fearnsy’ or ‘Fearnso’. So you have to be inventive. And call yourself ‘Terror’. Not because you are a little terror, but because it is short for ‘territory’. Which comes from the calling card you leave where you would usually place the parking ticket. The one that says, ‘Marc-ing My Territory’. Prison inspires creativity.

5. Goldilocks. Everyone has told you that long, curly, greasy, ginger hair is not the look, yet the impending prospect of a jail term is the only medium that will make you do something about it. You don’t want people seeing your mane as something to hang on to. Prison cures perms. And dandruff.

6. Gravel. Joe Pasquale wouldn’t last five minutes in prison. That’s not because his jokes aren’t funny, it’s because he sounds like a girl. You really don’t want a reputation as someone whose balls have yet to drop. Unless you’re a woman. That’s why you need to put on a deep, East End accent. Use Ray Winstone as your benchmark. Prison makes you a man.

7. Posture. At home you may readily bend down to pick up the soap. I have heard from some sources that this is not the thing to do in the prison showers. Something about getting slapped on the backside by a wet towel. As such, in prison, you should remain upright at all times. Prison transforms you into an upstanding member of society.

June 7, 2011