Tag: Stress

Guest Post: 7 Reasons To Join A University Sports Team
Joining a university sports team isn’t all about how good you are at, for example, football. It is also about frequently partying, team banter, being the donkey of the day, drinking, drinking, laughing when some steals your pants and more drinking.

If you want to attain a respectable degree, you may think it’s a good idea to avoid such shenanigans. You may be right, but here are 7 reasons why joining a University sports team is the best idea since sliced bread and of course the see-through toaster.

1. Making friends for life. Leaving home for University is a daunting prospect. For probably the first time in your life you’ll be away from your parents and friends for a prolonged period of time. The thought of that kinda sucks. So one of the best ways to get involved straight away is to visit the fresher’s fair and sign up to a sports society. The induction will normally involve downing dirty pints whilst standing on a chair singing the national anthem (speaking from experience), however it’s a small price to pay as making yourself look like an idiot is a great way to break the ice and form bonds that never crack.

2. Legendary status. Going on a team night out and abiding by all the tasks the seniors set you, will provide you with a Van Wilder-like status. Also, if you are actually good at the sport of choice and put in a few “god-like” performances on the field and in the sports hall, that’ll do nothing but enhance your burgeoning reputation.

3. Partying. After a hard day of study and lectures at University the best way to unwind is to socialise. Being part of a University sport’s team provides you with the opportunity (sometimes more than you would like) to let your hair down and have a laugh. University is all about getting the work/life balance correct. Too much work and you can quickly turn into a nocturnal creature dependent on Lucozade and coffee. Alternatively too much partying can lead you to become less focused on your study and result in a zombie like existence. So do your work, then enjoy life.

4. Going on tour. Being part of a sport’s team or society will more than likely present the opportunity to go on tour and visit foreign countries. Festivals such as Saloufest, Festival Italia and Damfest all provide opportunities to play sport against other students from different Universities. One great way to personalise the trip and add to the banter is to design and order team t-shirts, polo shirts and hoodies bearing the University logo and nicknames/slogans, click here for more information. Here are a few good slogan ideas…
- I’m not shy – I’m just examining my prey
- I can fix anything – Where’s the duct tape.
- I’m in shape – Round is a Shape
5. Forfeits. Being the victim of forfeits isn’t great, especially if it’s your fourth time that night. However, designing them and watching them in action rectifies that pain/pleasure balance. Watching someone remove their attire and ride a traffic cone as if it was a pony, may not sound like everyone’s idea of a great night out, but when you’re at University you’ll be amazed at how good such things are for morale. The memories will last a lifetime.*

6. Stops you getting fat. After a week of being a student, your diet will most likely sound something like this… Pot Noodle, Chocolate, Crisps, Alcohol, Kebab, Pizza, Alcohol… you get the drift. Therefore it is important to burn some of the excess calories off with exercise. Exercise at University will help keep the pounds at bay and prevent you from becoming a Jabba the Hutt impersonator. Though obviously if you’ve also joined the Star Wars Appreciation Society, something will have to give.

7. Reduces Stress. Although, to many, University students give the impression that they are laid back, party-crazy, tax-dodgers, the truth be told, attaining a degree can be very stressful. Stress can be caused by money (the lack of it), assignment deadlines (the one tomorrow morning) and exams (the one tomorrow afternoon). Taking time out to forget about all of this is imperative for your sanity and overall happiness. Exercise stimulates the brain to release feel good endorphins, leaving you happy all day long. You also won’t fee as bad about eating Onion Rings every night.

*We do not condone borrowing traffic cones. It’s one of the main reasons roadworks are never completed on time.

Author Bio: Chris is a recent University Marketing graduate and keen sportsman (armchair sports fan). He is currently writing on behalf of expressgarmentprinting.co.uk.
October 27, 2012
Guest Post: 7 Reasons To Tell Your Friends About Depression

Occasionally on 7 Reasons, we put the irreverence aside for a minute and focus on more worthy and serious topics. Today’s guest post tackles depression. A subject close to our hearts as we know both those who have suffered and currently suffer from the illness. Thankfully, not in silence.

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Until recently, at least, many of us seeking help with depression felt obliged to keep it private, or at least restrict the info to our doctors & spouses. Now, with high profile mental health campaigns lifting the taboo, it’s easier to speak out. I’m not talking about suddenly having ten more shoulders to cry on, but more helpful things like being able to say, “I’m really sorry, but I can’t come to your party; my depression is flaring up”… instead of promising to go, copping out at the last minute, then feeling guilty about it for a fortnight. So here are seven reasons why you should speak up:

1. It’s Fairer On You. People have different methods of hiding their depression – some folk just drop out of contact for a few weeks, while others maintain a super-cheerful front all day & then burst into tears once alone. These tactics put so much pressure on you; to explain your absences, to maintain that twinkling grin. This is actually really stressful, and may fuel any worries you have about what people are thinking of you. My aunt, who has manic depression, finally admitted to everyone why she disappears for weeks on end. And it lifted a load off her shoulders.

2. … And Fairer On Them. If your friends are worth having, they worry about you when you go quiet for a while. It’s much better if they know why. They might still worry, but at least now they know you haven’t run off to Benidorm with a creepy old pop-star, or joined a cult. If they really can’t cope with having a depressed friend, it’s probably because they have issues of their own that they’re unwilling to confront – if you do lose any friendships over this, it may well have been best for both of you, even if it does feel a bit insulting.

3. The Situation Feels Lighter. You may, like me, have witnessed that look of sudden comprehension & relief on a friend’s face, as you explain what’s going on. Chances are they had a feeling something was up, but couldn’t understand it. Some people blame it on themselves, while others just wait for things to work out. With the secret out, it somehow has less gravity – it’s not some terrible mystery, after all – just something that you must dedicate time to, in order to recover.

4. You & Your Friends Can Make More Realistic Plans. Instead of assuming that everyone’s going out clubbing yet again this weekend, people can start being – dare I say, a little more imaginative? Chilled out gatherings at home can be way less stressful than having to glue on your happy face & dance all night. It also means that you feel less pressure to drink alcohol, which doesn’t help depression & can interfere with any medication you’re taking. When your friends do go out & party, they won’t feel disappointed when you can’t make it.

5. It Gives Your Friends A Chance To Be Nice To You. Once you start being honest & open, they’ll start asking if you fancy a cup of tea, sending daily kitten pictures to your inbox, making you presents, or sharing personal interests. It might sound trivial, but these things all build towards a happier life – and they’re all true stories.

6. You Can Focus On What You Can Do, Instead Of What You Can’t. Instead of sitting at home ticking off a list of events you’re missing, you can start thinking up things you can do without much trouble. Like meeting for coffee, spending half an hour on the phone, having someone round for a quiet evening. You’ll feel less isolated & more positive, while they’ll feel included & friendly.

7. It’ll Encourage Other Sufferers To Do The Same. Discovering that I’m not alone and that I can recover from depression – with a little help from my friends – has sped me along the road to recovery. It felt brave to speak up and I was inspired by others, like my aunt, who’d done the same before me.

March 5, 2012
Guest Post: 7 Reasons Why Facebook Is The Worst Thing To Happen To You

Today’s 7 Reasons guest post is brought to you by Jon Potter who works for Anicca Solutions, an online marketing agency. There are, according to Facebook, over 500 million people in the world with a Facebook account. That’s rather a lot. So many, in fact, you’d struggle to fit them in…anywhere. Even a Death Star or Tardis may have to admit defeat to that kind of number. So, you might say, a stupidly large number of people use Facebook, it must be pretty good, right? Wrong. Here are seven reasons why Facebook is the worst thing to ever happen to 500 million people.

1. Facebook Means Everyone Can See You. In A Creepy Way. Remember that weirdo you went on one date with and then never saw again? The one who kept a bottle of chloroform in their car and you assumed went to prison? Well, unless you’ve trawled through the complicated privacy settings on your Facebook account, they’re probably stalking you right now from their prison cell. Not a pleasant thought. But wait, it gets worse. Not only can they stalk you, but they can probably stalk your friends too. And your family. Yes folks, Facebook makes horror movies look more like documentary footage. Sure, everyone thinks they’re the plucky one who survives the entire film, but with 500 million other contenders out there, you’re almost certainly that nameless extra who dies at the beginning before the titles.

2. Facebook Sells Your Data. This has been said before and it might be a bit of a cheap shot. But, when it boils down to it, Facebook only exists in order to sell advertising based on the data you put in. They tell users ‘Facebook helps you connect and share with the people in your life.’ But you can detect a bit of sarcasm in that when you read their message to advertisers: ‘People treat Facebook as an authentic part of their lives, so you can be sure you are connecting with real people with real interest in your products.’

3. Facebook Does Not Obey The King. In 1968, the wise shaman of popular music, Elvis Presley, issued a stirring call for ‘a little less conversation, a little more action please’. The people ignored his call (though they dug his funky music) and he issued it again, from beyond the grave, in 2001. Facebook would do well to listen. By providing a stream of news items, wall posts, status updates and comments, Facebook gives users conversations in a way never seen before. Facebook demands conversation above all else. Facebook does not want you going outside, it does not want you going to see your friends, it does not want you talking to them on the phone. Facebook wants you at home, alone, ‘chatting’ over its instant messaging service, commenting on your friends’ updates, writing on their walls. This way lies idle madness. Listen to the King, go out and see your friends. Add some action to your conversation and talk over a game of soccer or a trip to the cinema.* Go forth and be social in a way which Facebook cannot comprehend. Stick it to the machine.

4. Facebook Is Like A Horrible Drug Addiction That Steals Your Face. No, not because it sucks up your time (which it does), or because you can’t stop checking your newsfeed (which you can’t), or because you find yourself still logging on at 3 in the morning the night before your big job interview (which you do). No, Facebook is like a horrible drug addiction because, no matter how hard you try, you can never leave. You may think you have left Facebook. You may not have gone near the site in years. But somewhere, deep within the Facebook system, there is your face. And next to your face is your name. And next to that, are all the thousands of other details you put on your profile in the first place. Y’see, like Hotel California, you can check out anytime you like, but you can never leave. Facebook will horde your details and won’t let you delete them. Even if you ask really nicely. No, really. You’re in there forever, baby.

5. Facebook Takes The Fun Out Of Having Friends. Imagine you didn’t know every microscopic detail of your friends’ lives. Imagine you didn’t know, for example, that Kevin ate noodles for lunch, Sandra watched the entire Godfather trilogy back to back last night, and Michael thinks Woody Allen is the best director since Edison built the first film studio. Imagine that you then go out for dinner with Kevin, Sandra, and Michael and you say ‘hey, what have you guys been up to?’ Imagine the surprise and delight you experience when you hear about their lives and you don’t know it already. This is the surprise and delight that Facebook is stealing from you. Shame on you, Facebook, shame on you.

6. Facebook Is Going To Lose Your Identity. Earlier this year, the Sony Playstation Network was hacked and lots of customers’ details stolen. Facebook is, to hackers after personal information, the mother ship. How much do you trust Facebook’s security? More or less than you trusted Sony’s? Yeah, thought so.

7. Facebook Causes Anxiety. Yes, it’s true. A recent report from psychologists at Edinburgh Napier University found that ‘there is a significant minority of users who experience considerable Facebook-related anxiety, with only very modest or tenuous rewards.’ Pressure stems from deleting unwanted contacts, pressure to be entertaining and inventive, or fears over using the correct etiquette for different ‘friends’. The question is, though, can you leave the site? Not only do Facebook keep your details, but according to the study, ‘Like gambling, Facebook keeps users in a neurotic limbo, not knowing whether they should hang on in there just in case they miss out on something good.’

*Don’t talk over the film. No one likes that.

September 10, 2011