Tag: Weight

Guest Post: 7 Reasons You’ll Put Weight On This Winter

As we head into winter, you’re probably dreading the added expense of Christmas and New Year. Our wallets are already stretched to breaking point, with families up and down the land having to make cut-backs here, there and everywhere, so the last thing we need is another visit from Rudolph and co.

That said, although you may be worrying about whether Santa will survive on the less-than-luxury mince pies you leave him at the foot of your chimney, you should probably be worrying about your waistline too. Why? Because winter is when many of us let ourselves go.

So, if you don’t want to enter 2013 looking like you do on the back of a dessert spoon, watch what you eat. Otherwise you might find yourself adhering to all seven of these reasons why you’ll put on more weight.

1. Cold weather. As winter is the coldest season of the year it’s pretty much a given that people are less active. Gone are the early morning walks with the dog, the sunset jogs around the block and the weekend cycles in the countryside. In comes the staying indoors, the radiators turned up and rubbish on the TV. Out goes the range cookers and the hearty filling food, in comes the takeaways and the microwave meals….

2. Wet weather. The winter brings with it wet weather too. If it’s wet you’re less likely to want to walk, cycle or snake-board to work, turning to your car instead. Understandably too. Why turn up to work like a drowned rat, when you can get there in the warm and relative comfort of your own pride and joy? The thing is, though, while it may be convenient, not only will your travel expenses rise, so will the size of your trousers.

3. Less light. With the clocks going back the nights get longer. You end up going to work in the dark, and coming home in the dark. As such, many of us start to ‘hibernate’, with our body clocks thinking it’s time to shut down for the evening. “Shall I go to the gym?” you ask yourself. “Nahhhh. I’ll go home to the warm, thanks.” Less daylight and longer nights reduce your desire to keep active, leading to a night in front of the tellybox, rather than the exercise mat. Unless you’re watching Aerobics Oz Style on Sky Sports 2 of course.

4. Winter blues. Talk to any sufferer of Seasonal Affective Disorder (SAD) and they will tell you the same thing, as soon as the clocks go back their mood suffers horribly. They rue the loss of summer and dread the cold winter months. They get depressed, they get down and they miss the sun. They crave sweet and carb-heavy foods to keep up their energy and spirits. If that sounds familiar, watch the scales go up.

5. Seasonal food. Christmas is coming earlier and earlier nowadays. In fact, it was August this year when we first started noticing festive fare on the shelves. Mince pies, Christmas puddings, Twiglets, nuts, selection boxes, advent calendas… you could actually buy them IN AUGUST this year. Surely a new record? If you’re tempted by these offers (£5 for a tub of Celebrations for example), then just think to yourself, “I’m going to get fat!” That should stop you. Unless you say it with pride and conviction, in which case no one can help you.

6. Seasonal drink. Now this one is a sore point for many of us. Supermarkets up and down the land know that us Brits love a drink. We do. We can’t get by without the odd glass of wine now and again. But with Christmas coming, it’s fair game. “A bottle of Baileys for £12, when the normal RRP is £20? I’m there!” But so are those pesky little calories. If you don’t want to slam on the festive flab, then try and avoid these festive drink offers. Or use a straw. You’ll probably feel better that way.

7. Office treats. No matter how hard you try to stay cheery in the winter months, whether that’s keeping up your exercise routine, going for walks or constructing a stationary tower out of paper clips, you can bet your bottom dollar/pound that your workmates won’t be as committed as you. As a result, before you know it, the office will be inundated with sugary treats to help celebrate…erm… nothing in particular. So, if you don’t want to see your scales creak under the weight of all that office joviality, the trick is to learn to say no. Good luck.

October 30, 2012
Guest Post: 7 Reasons To Lose Some Weight

Today we are joined on the 7 Reasons sofa by Chris. Chris works as a financial blogger for moneysupermarket.com life insurance, and spends quite a lot of time writing about how losing weight and getting fit can help save you money on it. This year he decided to stop being such a hypocrite and sort his life out, and thought he’d go on about it endlessly both in real life and on people’s websites too. He’s also arguably funnier than we have ever been, which is a bit annoying.

Disclaimer: Neither of these men is Chris.

This year, I’ve lost just over 80 pounds in weight. No, no – don’t congratulate me. It’s nothing, really. However, if you really do want to do something for me, why not read my seven reasons why you should definitely lose weight?

1. No Longer Looking Like James Corden. This one is probably personal to me – I recently watched my friend’s wedding day video and it looks like he hired a really bad James Corden impersonator to be his best man. The best man’s speech looks like Smithy from Gavin and Bloody Stacey came barrelling in at the last moment and started taking the mick out of the poor groom while his mother looked on, aghast. I hate James Corden more than I probably should for exactly this reason.

2. Not Sweating Constantly From May To August. You know what’s really not attractive? Sweating. Especially when you can’t stop it from the moment the British weather goes a degree or two over its usual dank quagmire of about 10 degrees Celsius. I used to look like a Death Star with a leak; I’d take to hiding inside on warm days and peering out of the window like that guy from Rear Window – not exactly the best way to live your life, but arguably the best way to be near to your Pringles and the fridge.

3. Being Able To Look At Yourself In The Mirror. “Oh, hello there, me”, I quite often say now when I see myself in the mirror. “I didn’t see you there, what with you being so slender and lithe and flitting in and out through the trees like an ephemeral, gossamer thin slip of silk.”

Yeah, it’s probably quite strange that I have trees in my bathroom, but don’t judge me, man. It’s better than what I used to say to myself in the mirror, which was usually something like “Hey! You! *noisy breath* do you have any sausages? I really want a sausage but we don’t seem to have any…”

4. Being Able To Buy ‘Normal People’ Clothes. Thankfully, I was never quite relegated to the dark depths of the “big and tall” shop, but upon reaching the outer limits of even Asda’s generously sized clothing range, you do start to wonder whether you might be getting a bit too portly. Losing weight means you no longer have to worry about clothes not fitting, and can join the rest of the world in despairing because shops don’t stock anywhere near enough of the average sized stuff so all they ever have is for dolls or Silverback Gorillas.

5. A Better Class Of Nicknames. Big Boy. Big Man. Shrek. A Poor Man’s James Corden. Two of those are things I’ve called myself; the nicer two are indicative of the sorts of things people would refer to me as, rather than going “And what about you, Tubbo the Lardy?” Oddly, people seem to think that names like this are acceptable because you’ve not used the word Fat. True enough, it still amazes me how many perfect strangers start conversations with me by saying “Cuh, you’ve lost some weight, haven’t you?”, but that’s nicer than a fat joke wrapped in a nice coating – like an easter egg.

6. The Looks You Get When You Buy Food. So myself and my girlfriend are in a restaurant together. It’s a nice day, it’s lunchtime, and I know I’ve got food at home for my tea – I order a salad, and whilst I’m saying the words, I watch.
One…Two…Ping!
There they are. The raised eyebrows of a waiter or waitress who expected me to heavily and slimily drool the word “Burger!” through my sticky, salty lips until they brought me one and I devoured it like an Amoeba absorbs plant cells. Every bloody time. This is usually followed by the assumption that the person bringing the food normally makes; the one where they look at me and then the salad, then assumes they’ve got something for a different table.
This of course is very similar to that begging look the waiter would have if I did order a burger or similar; that look that says “Okay, but please don’t have a heart attack in here – at least not until 7 o’clock, when my shift finishes…”

7. Ego Inflation. When was the last time someone told you you looked fantastic, or said that they wish you could do what you do? Of course, if you’re Elle Macpherson’s identical twin who happens to do brain surgery, then it’s probably quite a lot, but for those of us normal human beings, a nice compliment probably doesn’t happen all that often. Lose a bit of weight though and they’ll come from all over the shop – lose enough and you’ll start doing what I do, where you deliberately don’t see someone for a few weeks, just so when you come strutting into the pub in your new jeans and crop top (shut up, I like showing off), they’re amazed. Losing weight doesn’t make you more confident, but everyone telling you how great you look sure as hell does!

October 31, 2011
7 Reasons Why A Gastric Band Might Be The Answer

There are many reasons why someone may wish to lose weight and many ways in which they could go about it. Today though, we’re looking at just one. We’re delving deep into the world of gastric bands. And, believe it or not, it’s actually quite a trip.

1. Fashion Options. There is so much advice about what you should or shouldn’t wear if you consider yourself a little overweight, that it’s almost impossible to know who to believe. The general consensus appears to be “wear something black with vertical stripes”. Which is great if you like looking like a zebra, but even going with that look seven days a week might be a bit much. So why not take a look at having a gastric band? It’ll add a bit of life to your wardrobe too.

2. Elastic. The unscientific alternative to a gastric band has surely got to be an elastic band. However, while putting the latter around your waist may sound like a cheap alternative, are you really going to trust the stationery cupboard when it comes to helping you with your weight loss ambitions? Hopefully not. For a start, it’s a well known fact that elastic bands never come in the size you need. They’re either far too small that they snap as soon as they are stretched or they’re so big that you have to wrap them round at least thrice before they have any impact. Oh, and then they snap too. You really don’t want elastic bands snapping around your waist. Who knows where they’ll end up?

3. Genes. It’s very easy for the thin brigade to walk down the street, see someone without the perfect body shape and immediately assume it’s because they don’t do any exercise or because they have an unhealthy diet. The reality can be very different. For many it’s a case of genetics. Despite walking miles a day, going to the gym and embracing every soup and lettuce based diet out there, nothing seems to help. Meanwhile, other people live on their takeaway and TV diet to no apparent adverse consequences. It seems incredibly unfair. So talk to someone who understands. Talk to The Hospital Group and find out how they can help you.

4. Medication. It could be that you’re on medication. Or it could be that you have a health condition. Both can cause weight issues making it very difficult for you to keep to a weight you are happy with. It shouldn’t have to be that way and thanks to gastric bands it doesn’t have to be. Not only will they help you control your weight, a gastric band also helps reduce the risk of developing high blood pressure, diabetes and many other obesity related disorders.

5. The Oxygen Deficiency Approach. The quickest way to look thin is to take a deep breath and use your tummy muscles to suck in your stomach. The problem with this approach is that it’s not very conducive to talking. If you really don’t want someone to see that you’re a bit overweight, you’ll have to suck in your stomach, walk up to them, spin around, breathe out, talk, breathe in, spin around and await their response. Which might me something along the lines of, “you know something, you’re weird.” It’s probably not the way you wanted the conversation to go.

6. The ‘Music’. This will probably come as no surprise to you, but rather predictably there is a group called The Gastric Band. It needs to be pointed out right now that The Gastric Band will not help you lose weight. Not unless you want to go for the ‘listen to noise, get a migraine, be very sick’ approach. Something we don’t condone in anyway. Far better would be to save your ears, save your head and save your loved-one making regular trips between your bedside and the bathroom with buckets by getting a gastric band instead.

7. Not So Magic. The gastric band isn’t the only option of course, you could have a gastric balloon inserted into your stomach. It’s a viable alternative, but do beware if you see something that causes knots in your stomach. You might end up fashioning a balloon dog. Or a giraffe. Sure, it’s a good trick to pull off, but rather wasted inside your stomach don’t you think?

October 23, 2011