As we head into winter, you’re probably dreading the added expense of Christmas and New Year. Our wallets are already stretched to breaking point, with families up and down the land having to make cut-backs here, there and everywhere, so the last thing we need is another visit from Rudolph and co.
That said, although you may be worrying about whether Santa will survive on the less-than-luxury mince pies you leave him at the foot of your chimney, you should probably be worrying about your waistline too. Why? Because winter is when many of us let ourselves go.
So, if you don’t want to enter 2013 looking like you do on the back of a dessert spoon, watch what you eat. Otherwise you might find yourself adhering to all seven of these reasons why you’ll put on more weight.
1. Cold weather. As winter is the coldest season of the year it’s pretty much a given that people are less active. Gone are the early morning walks with the dog, the sunset jogs around the block and the weekend cycles in the countryside. In comes the staying indoors, the radiators turned up and rubbish on the TV. Out goes the range cookers and the hearty filling food, in comes the takeaways and the microwave meals….
2. Wet weather. The winter brings with it wet weather too. If it’s wet you’re less likely to want to walk, cycle or snake-board to work, turning to your car instead. Understandably too. Why turn up to work like a drowned rat, when you can get there in the warm and relative comfort of your own pride and joy? The thing is, though, while it may be convenient, not only will your travel expenses rise, so will the size of your trousers.
3. Less light. With the clocks going back the nights get longer. You end up going to work in the dark, and coming home in the dark. As such, many of us start to ‘hibernate’, with our body clocks thinking it’s time to shut down for the evening. “Shall I go to the gym?” you ask yourself. “Nahhhh. I’ll go home to the warm, thanks.” Less daylight and longer nights reduce your desire to keep active, leading to a night in front of the tellybox, rather than the exercise mat. Unless you’re watching Aerobics Oz Style on Sky Sports 2 of course.
4. Winter blues. Talk to any sufferer of Seasonal Affective Disorder (SAD) and they will tell you the same thing, as soon as the clocks go back their mood suffers horribly. They rue the loss of summer and dread the cold winter months. They get depressed, they get down and they miss the sun. They crave sweet and carb-heavy foods to keep up their energy and spirits. If that sounds familiar, watch the scales go up.
5. Seasonal food. Christmas is coming earlier and earlier nowadays. In fact, it was August this year when we first started noticing festive fare on the shelves. Mince pies, Christmas puddings, Twiglets, nuts, selection boxes, advent calendas… you could actually buy them IN AUGUST this year. Surely a new record? If you’re tempted by these offers (£5 for a tub of Celebrations for example), then just think to yourself, “I’m going to get fat!” That should stop you. Unless you say it with pride and conviction, in which case no one can help you.
6. Seasonal drink. Now this one is a sore point for many of us. Supermarkets up and down the land know that us Brits love a drink. We do. We can’t get by without the odd glass of wine now and again. But with Christmas coming, it’s fair game. “A bottle of Baileys for £12, when the normal RRP is £20? I’m there!” But so are those pesky little calories. If you don’t want to slam on the festive flab, then try and avoid these festive drink offers. Or use a straw. You’ll probably feel better that way.
7. Office treats. No matter how hard you try to stay cheery in the winter months, whether that’s keeping up your exercise routine, going for walks or constructing a stationary tower out of paper clips, you can bet your bottom dollar/pound that your workmates won’t be as committed as you. As a result, before you know it, the office will be inundated with sugary treats to help celebrate…erm… nothing in particular. So, if you don’t want to see your scales creak under the weight of all that office joviality, the trick is to learn to say no. Good luck.
