Tag: Exercise

Guest Post: 7 Reasons Why People Still Wear Watches When They Have A Phone

Billions of people around the world have a mobile phone or have access to a mobile phone and according to a report from the U.N. 6 of the world’s 7 billion people have access to a mobile phone while only 4.5 million people have access to a toilet. That says a lot about the society we live in.

1. Exercise. People these days are starting to go running more often and the amount of money that it costs these days to buy a phone that will keep a track of your route while you’re out on a run and your pace, it’s a lot of money to just drop it and break it.

That’s why running watches are so popular these days. They’re a fraction of the cost of a smart phone and they do everything that you need whilst out on a run and there’s no worries about dropping it and breaking it, it’s strapped to your watch so it’d have a job!

2. Fashion. These timekeeping devices are somewhat a staple in any fashionista’s ‘diet’ and they’re also an ideal way to sort of round-up and bring together an outfit by adding that finishing touch.

In terms of fashion with watches, it isn’t as much about the fact that you have the time on your wrist as it is that it’s about what the watch signifies.

3. Polite. As we explained in the opening paragraph, there are 6 billion people in the world who own a mobile phone yet, as common as it is to be seen on your phone these days there are still some people out there who are a tad more traditional and can be easily put off by the amount of time people spend on their phone.

You could be out for a nice dinner and chatting away nicely until someone just pulls out their phone and “checks the time” you can probably presume that they’re looking for a way out of the conversation.

For this reason, it’s better, and handier if you have a watch. So if you do just want to “check the time” you just need a flick of the wrist. However, if you do want to get out of the conversation then you always have the back up of your phone!

4. Conserve Battery Life. This has a double-barrelled meaning. Yeah, you’d be saving your phone’s battery life if you just left it in your pocket but you’d also be saving your own battery life.

The biggest thing though is that you’ll waste your phone’s battery life. Also, if you genuinely are just looking at the time on your phone then there’s a chance that someone has tweeted you, emailed you or even Facebook-ed you. Then, that leads to you spending more time on your phone and then wasting more of your battery life.
It’s just easier to have a watch on, like we said previously, it’s just a flick of the wrist if you’ve got a watch.

5. Your Job. There’s a number of different professions out there that probably wouldn’t be ideal for someone to be sat checking the time on their phone so, that’s why it’s great to have a watch. Could you imagine if you went to see a psychologist and they were sat there on their mobile phone.

There’s a number of different professions out there that actually make a massive use of watches, like the medical profession as it’s certainly frowned upon to be talking to your doctor or a nurse and they’re on twitter on their phone. It’s just rude. Sometimes, it’s a good job that watches are still in use.

6. Weatherproof. Depending on where you live will depend on the kind of watch you need. If you’re lucky and you live near a beach then you’re definitely going to be inclined to get a watch to wear. Let’s face it; there’s not many, if any, mobile phones these days which are too compatible with the elements that make up a beach.
The heat can also cause your phone to overheat and malfunction and with the price of smartphones these days, the last thing you want to happen is for your phone to break.

Of course, there’s sand too at the beach which everyone knows can get in all sorts of annoying places! Moving on from the beach, it rains everywhere in the world and if you’re caught out with your phone out, ‘just checking the time’ you could end up regretting not buying a watch!

7. Health Reasons. We all know how ‘Health & Safety’ mad the world has gone and there’s numerous studies out there to show how using your mobile phone for x-number of hours a day or days a week can cause x, y or z problems to you.

None of these things are ever spoken about when it comes to watches. You don’t hear about people getting brain tumours from using their watch too much, or wrist tumours from wearing it too much. So, if you do get a watch, just keep reminding yourself that you’re not doing any damage to yourself by using that instead of a brand new mobile phone.

This article has been provided by the Watch Supermarket team. If you want a brand new watch at a great price then why don’t you check out our range?

August 2, 2013
Guest Post: 7 Reasons You’ll Put Weight On This Winter

As we head into winter, you’re probably dreading the added expense of Christmas and New Year. Our wallets are already stretched to breaking point, with families up and down the land having to make cut-backs here, there and everywhere, so the last thing we need is another visit from Rudolph and co.

That said, although you may be worrying about whether Santa will survive on the less-than-luxury mince pies you leave him at the foot of your chimney, you should probably be worrying about your waistline too. Why? Because winter is when many of us let ourselves go.

So, if you don’t want to enter 2013 looking like you do on the back of a dessert spoon, watch what you eat. Otherwise you might find yourself adhering to all seven of these reasons why you’ll put on more weight.

1. Cold weather. As winter is the coldest season of the year it’s pretty much a given that people are less active. Gone are the early morning walks with the dog, the sunset jogs around the block and the weekend cycles in the countryside. In comes the staying indoors, the radiators turned up and rubbish on the TV. Out goes the range cookers and the hearty filling food, in comes the takeaways and the microwave meals….

2. Wet weather. The winter brings with it wet weather too. If it’s wet you’re less likely to want to walk, cycle or snake-board to work, turning to your car instead. Understandably too. Why turn up to work like a drowned rat, when you can get there in the warm and relative comfort of your own pride and joy? The thing is, though, while it may be convenient, not only will your travel expenses rise, so will the size of your trousers.

3. Less light. With the clocks going back the nights get longer. You end up going to work in the dark, and coming home in the dark. As such, many of us start to ‘hibernate’, with our body clocks thinking it’s time to shut down for the evening. “Shall I go to the gym?” you ask yourself. “Nahhhh. I’ll go home to the warm, thanks.” Less daylight and longer nights reduce your desire to keep active, leading to a night in front of the tellybox, rather than the exercise mat. Unless you’re watching Aerobics Oz Style on Sky Sports 2 of course.

4. Winter blues. Talk to any sufferer of Seasonal Affective Disorder (SAD) and they will tell you the same thing, as soon as the clocks go back their mood suffers horribly. They rue the loss of summer and dread the cold winter months. They get depressed, they get down and they miss the sun. They crave sweet and carb-heavy foods to keep up their energy and spirits. If that sounds familiar, watch the scales go up.

5. Seasonal food. Christmas is coming earlier and earlier nowadays. In fact, it was August this year when we first started noticing festive fare on the shelves. Mince pies, Christmas puddings, Twiglets, nuts, selection boxes, advent calendas… you could actually buy them IN AUGUST this year. Surely a new record? If you’re tempted by these offers (£5 for a tub of Celebrations for example), then just think to yourself, “I’m going to get fat!” That should stop you. Unless you say it with pride and conviction, in which case no one can help you.

6. Seasonal drink. Now this one is a sore point for many of us. Supermarkets up and down the land know that us Brits love a drink. We do. We can’t get by without the odd glass of wine now and again. But with Christmas coming, it’s fair game. “A bottle of Baileys for £12, when the normal RRP is £20? I’m there!” But so are those pesky little calories. If you don’t want to slam on the festive flab, then try and avoid these festive drink offers. Or use a straw. You’ll probably feel better that way.

7. Office treats. No matter how hard you try to stay cheery in the winter months, whether that’s keeping up your exercise routine, going for walks or constructing a stationary tower out of paper clips, you can bet your bottom dollar/pound that your workmates won’t be as committed as you. As a result, before you know it, the office will be inundated with sugary treats to help celebrate…erm… nothing in particular. So, if you don’t want to see your scales creak under the weight of all that office joviality, the trick is to learn to say no. Good luck.

October 30, 2012
Guest Post: 7 Reasons To Go Skiing

For many the very idea of leaving the house during the winter months is a baffling one. The idea of venturing out into even colder conditions of snow and ice may have you diving under your duvet. The idea of strapping two planks of fibreglass to your feet and sliding down a steep slope might raise your pulse to a level that would alarm your doctor. But on the other hand the idea of a ski chalet nestled somewhere in the mountains is an inviting one…here are 7 reasons to go skiing.

1. Fun On Snow-Covered Slopes. To ski you need two things: snow and slopes. The UK isn’t blessed with an enormous amount of either ingredient, so going skiing forces you to travel to at least the North of Scotland – which may well be a world away from what you’re used to – or to the continent – where, thanks to the Alps, you’ll encounter some of the best skiing in the world, excellent hospitality and the hedonistic world of Après Skiing.

2. It’s Easy… Relatively. The basics of controlling the speed and direction of your descent can be learnt in a few hours and with some practice you can begin expressing yourself on the slopes quickly. Skiing doesn’t have a 500-page rule book of required reading before you can begin. Nor does it have ever-changing laws. The objective is to get from the top of a slope to the bottom in one piece, without causing carnage on your way. Simple…well, sort of.

3. One Sport, Many Disciplines. If the idea of careering downhill uncontrollably fills you (and your insurance company), with dread, you can try cross-country skiing. Much like cross-country running, it requires physical effort. There are two techniques: skating and classic. Skating looks and sounds fun, but it’s a little harder to learn. The classic technique is easier to pick up and requires more effort, but once you have mastered it, you’re free to cruise the winter-wonderland at your own pace. Both techniques will challenge you physically, giving a great work-out while you take in nature at her snow-covered best.

4. It’s Not Just Fun, It’s Physical. Winter is more synonymous with hibernation than preparing for a near-vertical drop with two strips of fibreglass strapped to your feet. The cardio-vascular effort is surprisingly large, but coupled with the adrenaline rush; it’s a thrill that has people coming back for more. More vertical; more challenging; more untouched snow. Intermediate and advanced skiers develop their power, balance and co-ordination while skiing some of the most beautiful environments in the world.

5. Look At That View! There are few things in life more breath-taking than a snow-capped mountain range. And what could be more exciting than the idea that you’ll be hurtling down that mountain, at speed, with all the razor-sharp precision of an Olympic skier? With a little practice, one day you might.

6. Snow-Covered Chalets. Ever dreamt of spending a romantic week in one? I know I have and fortunately, every European ski resort has them in abundance. With many websites geared to tailoring your ski chalet breaks, arranging a skiing holiday isn’t difficult. Within the resort you can hire equipment, so all you need to do is pack some mitts and warm socks. Many chalets come equipped with an open fire, a media system and sauna. After a day on the slopes, what better way to relax with your friends, family or partner than in front of a roaring fire?

7. Schnaps! I don’t mean the sugary drink aimed at the ladies, I mean alcohol of at least 40%. On the continent all hard spirits comes under the title Schnaps and is offered as a digestif, a ‘thermal aid’ to cold skiers. Every region boasts its own type of locally made Schnaps served in a distinctive way. Sharing schnaps with strangers is a sign of friendship.

There’s more to it than the cold and the wet. There’s more to it than the 7 reasons I’ve given you. It’s cool and invigorating. Try it and I’m sure you’ll be back for more.

November 10, 2011
Guest Post: 7 Reasons To Lose Some Weight

Today we are joined on the 7 Reasons sofa by Chris. Chris works as a financial blogger for moneysupermarket.com life insurance, and spends quite a lot of time writing about how losing weight and getting fit can help save you money on it. This year he decided to stop being such a hypocrite and sort his life out, and thought he’d go on about it endlessly both in real life and on people’s websites too. He’s also arguably funnier than we have ever been, which is a bit annoying.

Disclaimer: Neither of these men is Chris.

This year, I’ve lost just over 80 pounds in weight. No, no – don’t congratulate me. It’s nothing, really. However, if you really do want to do something for me, why not read my seven reasons why you should definitely lose weight?

1. No Longer Looking Like James Corden. This one is probably personal to me – I recently watched my friend’s wedding day video and it looks like he hired a really bad James Corden impersonator to be his best man. The best man’s speech looks like Smithy from Gavin and Bloody Stacey came barrelling in at the last moment and started taking the mick out of the poor groom while his mother looked on, aghast. I hate James Corden more than I probably should for exactly this reason.

2. Not Sweating Constantly From May To August. You know what’s really not attractive? Sweating. Especially when you can’t stop it from the moment the British weather goes a degree or two over its usual dank quagmire of about 10 degrees Celsius. I used to look like a Death Star with a leak; I’d take to hiding inside on warm days and peering out of the window like that guy from Rear Window – not exactly the best way to live your life, but arguably the best way to be near to your Pringles and the fridge.

3. Being Able To Look At Yourself In The Mirror. “Oh, hello there, me”, I quite often say now when I see myself in the mirror. “I didn’t see you there, what with you being so slender and lithe and flitting in and out through the trees like an ephemeral, gossamer thin slip of silk.”

Yeah, it’s probably quite strange that I have trees in my bathroom, but don’t judge me, man. It’s better than what I used to say to myself in the mirror, which was usually something like “Hey! You! *noisy breath* do you have any sausages? I really want a sausage but we don’t seem to have any…”

4. Being Able To Buy ‘Normal People’ Clothes. Thankfully, I was never quite relegated to the dark depths of the “big and tall” shop, but upon reaching the outer limits of even Asda’s generously sized clothing range, you do start to wonder whether you might be getting a bit too portly. Losing weight means you no longer have to worry about clothes not fitting, and can join the rest of the world in despairing because shops don’t stock anywhere near enough of the average sized stuff so all they ever have is for dolls or Silverback Gorillas.

5. A Better Class Of Nicknames. Big Boy. Big Man. Shrek. A Poor Man’s James Corden. Two of those are things I’ve called myself; the nicer two are indicative of the sorts of things people would refer to me as, rather than going “And what about you, Tubbo the Lardy?” Oddly, people seem to think that names like this are acceptable because you’ve not used the word Fat. True enough, it still amazes me how many perfect strangers start conversations with me by saying “Cuh, you’ve lost some weight, haven’t you?”, but that’s nicer than a fat joke wrapped in a nice coating – like an easter egg.

6. The Looks You Get When You Buy Food. So myself and my girlfriend are in a restaurant together. It’s a nice day, it’s lunchtime, and I know I’ve got food at home for my tea – I order a salad, and whilst I’m saying the words, I watch.
One…Two…Ping!
There they are. The raised eyebrows of a waiter or waitress who expected me to heavily and slimily drool the word “Burger!” through my sticky, salty lips until they brought me one and I devoured it like an Amoeba absorbs plant cells. Every bloody time. This is usually followed by the assumption that the person bringing the food normally makes; the one where they look at me and then the salad, then assumes they’ve got something for a different table.
This of course is very similar to that begging look the waiter would have if I did order a burger or similar; that look that says “Okay, but please don’t have a heart attack in here – at least not until 7 o’clock, when my shift finishes…”

7. Ego Inflation. When was the last time someone told you you looked fantastic, or said that they wish you could do what you do? Of course, if you’re Elle Macpherson’s identical twin who happens to do brain surgery, then it’s probably quite a lot, but for those of us normal human beings, a nice compliment probably doesn’t happen all that often. Lose a bit of weight though and they’ll come from all over the shop – lose enough and you’ll start doing what I do, where you deliberately don’t see someone for a few weeks, just so when you come strutting into the pub in your new jeans and crop top (shut up, I like showing off), they’re amazed. Losing weight doesn’t make you more confident, but everyone telling you how great you look sure as hell does!

October 31, 2011
Guest Post: 7 Reasons To Build A Fortress From Furniture

Remember those great days when you’d put the chairs together, turn the table upside down and grab ever available cushion in the house? That’s right, when you were making a fort. You probably haven’t done that for a while have you? We can’t help but think that’s wrong. Which is why we are delighted to welcome Ewan MacDougal to the 7 Reasons sofa. He’s going to put it right. And given that he spends most of his time playing around with Furniture 123’s living room furniture, he probably knows what he’s talking about. Here’s Ewan:

The relaxed ambience of The Keep

So over the last two or three years I’ve regressed, I don’t think it’s that uncommon – something to do with not wanting to be called a grown up I guess, anyway I’ve noticed a definite increase in the amount of toys I’m buying, cartoons I’m watching* , Dinosaurs I’m absent mindedly doodling**. I’ve even suddenly got an obsession with wanting a pet tortoise, mostly because I think it will look like a baby dinosaurs. In essence I think I’ve become about 7 years old (which is actually about a third my age). A few things are different about being 7 this time around though, one is that I have a job, so I can buy the big box of second hand dinosaurs from eBay without being forced to save up for a year, and another is that I now live with “contemporaries” rather than “parents” meaning that when I decide it’s a good idea to scrap the traditional living room lay out in favour of a fortress built out of living room furniture. The idea should theoretically be open for discussion rather than immediately vetoed as it was in 1994. So here are my seven reasons why having a fortress in place of living room furniture would be infinitely better.

1. End To Classism. So nearly everyone I know around my age in this area lives in basically the same pre furnished rented house, if they’re paying a lot the furniture looks quite nice, if they’re not it’ll smell a bit damp and has the odd hole. Basically you can walk into any house and instantly know what they’re paying and judge for your self if you’re socially better than them. I believe this is unfair, I believe that we should judge people not by the tatty state of there furniture but by the quality of there posters and there DVD / CD collection. I’m no historian, but I am vaguely aware that communism made similar attempts, and tried to get rid of this kind of class signifier. Where they went wrong, however, was to try and standardise everything***. How boring. No, no one wants to live in a generic living room, so instead let’s let creativity flow, let’s all spend our free time draping sheets over armchairs and turning sofas upside down. Let’s make tents out of cushions and barricades out of book shelves. I want all our furniture over turned and torn apart until it no longer has any value as furniture, but instead must be appreciated for the creativity and effectiveness as an awesome fort.

2. Privacy. So windows, yes I guess they were a good idea, the whole day light thing and being able to see what’s going on outside are all pretty handy traits. The trouble is though windows work both ways, people can look in at you whilst you’re looking out. I’m part of the anonymous internet generation.. by that I mean, I’m not always that sociable. I’m not that sociable and some times I have shameful TV taste that I don’t want the neighbours and passers by to know about. Curtains might be a temporary solution, but let’s face it, if I start closing the curtains every few hours; it’s going to look suspicious. Net curtains will work for some purposes but you can still see TV screens. The only real way to find privacy in the 21st century is to build a fort. Forts are all about secretness. The more secret a fort is the better, and let’s face it even if you have nothing to hide, pretending that you have can be really fun. Watching the lunchtime news under a duvet canopy with headphones, knowing the postman won’t even bother ringing your bell to deliver that parcel because it’s so obvious you’re “out” is incredibly exciting.****

3. Home Security. When I was growing up I never actually built forts, I built hide outs. I think this is probably because of my pacifist parents thinking that fort was too violent a word. However you’ll notice that I’m arguing that we build a fort. Why? well simple, reason 3 home security. Part of being a grown up now means that if a big nasty robber decides to break into the house, it’s now my job (as probably the biggest boy in the house) to defend us. What happened to the idea that Mum and Dad would always be able to protect you from everything? Despite my excellent Batman knowledge, I’m not sure how easily I can fend off these villains, so I need every advantage possible. Having an intricately built fort in the living room, with all kinds of escape hatches, hidden home alone style weapons and booby traps that only I, as architect of the fort, know the locations of would defiantly be an asset. These villains probably have all kinds of murdering experience, but when I’m hidden in my fort they’ll have no idea where I am, then when they least expect it, KAPOW I’ll pop out behind them with a water pistol filled with slippery oil. I’ll squirt them and the floor behind them. The shock will make them slide on the oil and they’ll fly all the way out of the house. Problem solved!

4. Exercise. One of the reasons why I’m a bit nervous about taking on all these villains is that I’m probably not in my peak physical shape, I’ve never been to a gym, and running seems incredibly boring. What I really need is some kind of obstacle in my living room that I had no choice but utilise several times a day. One of the arguments I’ve heard against building a fort in the living room is that it’d be like having a “blinking obstacle course in the way.” Well I think it’s in the whole homes interest that we are able to defend our selves against any attack, therefore the extra exercise we will get from this obstacle is indisputably a good thing! Anyone who doesn’t want it is surely in league with the murders and robbers and should be treated accordingly.

5. Squatter’s Rights. I only work part time*****, as a result I don’t earn that much, therefore paying rent seems to take a rather large amount out of my pocket. I’d rather not pay it to be honest. I don’t claim to understand the intricacies of squatters rights, but I know it has something to do with being allowed to live in a place for free if you stay there for a long time without being kicked out first. I quite like the idea of living in my home for free. I think if I just stopped paying the rent though Mr Shake the landlord would probably evict me fairly quickly. Now if I had an incredible fortress that I could hide in, filled with midnight feast supplies and spy holes, I’m sure I could hide from him with out being caught for literally hours. I’m sure that means that eventually squatter’s rights would be declared mine and I’d be able to live in my fort forever. Maybe I could even raise a family there?

6. Safety In Wartime. We live in uncertain times, terror attacks, a recent wave of revolutions, people over reacting to reality TV shows. War could break out at any moment, and with most WWII Anderson shelters turned into garden sheds, and 1950’s nuclear bunkers being kept top secret, a well built living room furniture fortress would probably be my place of choice to feel safe when the sirens go off. Shelters with walls made from pillows and blankets are going to make for a far more comfy retreat than the cold out door and underground shelters of the past, and let’s face it, in this age of advanced nuclear weaponry they’ll probably be just as effective.

7. Just Because. Building forts out of furniture is an awesome fun activity and anyone who disagrees is just a big loser face!

*My Batman knowledge is now amazing!

** These dinosaurs by the way tend to be locked in epic wars against robots, there pretty incredible!

*** Also maybe labour camps, mass executions and those kinds of things were a bad idea too? I think there traditionalist view of forts missed the point.

****Where as having a basement room with no curtains, where your woken up every day off by the postmen peering in your window and knocking on the glass to deliver your house mates parcel is not fun.

***** Perhaps the free time this leaves me with has contributed to my desire to build a fort

March 19, 2011